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"Ordinary people forgive best if they go at it in bits and pieces, and for specific acts."—Lewis B. Smedes Forgive & Forget: Healing the Hurts We Don't Deserve.  A ritual is a series of focused actions taken with a specific goal in mind. In this case the goal is to let go and forgive. While the term is often used in a spiritual setting, many communities and individuals from therapists to business consultants now use mindful action as a tool to break through tightly-held patterns of thought and behavior. Use this process to analyze, specify and release a hurt, thought, injury or issue in your life.
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